Online brain training games or computer games in general have a tendency to make you lazy and make your brain function impaired, etc. Yes, this could be true to some extent, as evidenced by the decline in physical and mental capabilities of our future generation. But contradictory to this fact, the latest buzz news is to improve your mental power there are free brain games available online!
Especially there are some memory games which have been specifically designed to improve your brain power and will surely make you to use all the four areas of the brain whereas a normal person uses hardly less 25% of it.
We may have grown in strides in terms of technological advancement and computers but still we are mostly dependent on calculator even for doing small calculations and this no one can deny for sure. Hence with these free brain games, you not only improve your brain function but concurrently you improve your cognition, attention, and memory as well as processing speed. There have been proven improvement in even eliminating depression in people.
There are games like Birdwatching which improves your attention, Speed Match and Word Bubbles which actually improves your processing speed. Games like Monster Garden and Lost in Migration improves memory and cognitive control.
With these online brain training games you are actually giving exercise to your brain and thus you are improving the power of the brain and reflex action which has gone missing due to our lethargic lifestyle. It is extremely important that we play these sort of brain games regularly to keep our brain as well as our mind healthy, which is important as in order to keep our brain fresh we need to give our brain such workouts.
Don't you want to be more creative, fast and brilliant? Play a free brain game at http://www.memorygames.biz and see improvement within 7 days.
People under 30 years of age are always more performing than old people. Studies show that the brain performance declines after the age of 30. But playing the brain power enhancing games at http://memorygames.biz helps you improve the performance and increases memory power of your brain and keeps you ahead in this competitive world.
Article Source: http://EzineArticles.com/?expert=Craig_Robin
Saturday, August 9, 2008
Easy Ways to Boost Your Brain and Improve Your Memory
Studies have discovered that the two sides of our brain work together to process every single bit of data that goes into the brain. The brain is a mighty muscle and needs to be trained for strength just like any other muscle in your body. Your brain is one of the mightiest storage devices known to man; capable of storing a vast amount of data for future use. Even with all this storage capacity, however, we still sometimes forget where we set our keys down, or the name of our good friend's new fiancé.
Like any muscle, if your brain is allowed to be untrained, it will function at a lower level of efficiency than if it were trained to operate at its full capacity. You need to learn to get both halves of your brain working together better in order to have it working at its best.
The left side of your brain is responsible for handling things like words, logic problems, analyzing numbers and sequences, linear relations and analysis.
The right side of the brain deals more with rhythm, spatial awareness, imagination, daydreaming, and analyzing colors, dimensions and patterns.
It's still possible for you to train and expand your brain power no matter how smart or dumb you think you are. It doesn't always involve training hard or sticking your face in dozens of books. Near the peak of middle age, many people begin to notice gradual changes in their memory skills. This is normal and is a part of aging. There are many tricks and techniques that can help you to strengthen your memory, including changes to your lifestyle and developing different mental habits.
The brain has a very specific dietary requirement in order to allow it to function at its peak. The foods that you eat almost always directly affect how your brain works and handles data input into it. Eating a good and balanced breakfast is one of the best things you can do to help jumpstart your brain in the morning. The glucose found in a normal breakfast helps the brain to get going and keep you moving easily. Conversely, eating a lot of junk food can cause your brain to slow to the point where healthy teenage brains start to function at the level of a seventy year old brain, with all the cognitive problems associated with old age and mental functioning. High protein foods are the best things to keep the brain muscle fit during the day. Eating foods with Vitamin B in them can also help with memory and other cognitive functions you need to deal with.
It's important to get a good night's rest. You've always known this and your body and mind will remind you of this fact at every chance. Not getting the proper amount of sleep will affect the way your mind deals with concentration and memory and will make your mind about as alert as a slug. The effects of staying up too late or not getting enough sleep can also be reversed of course, by simply allowing your brain to get the rest it needs before putting it through your daily paces. When the body isn't rested properly, the circulatory system doesn't work well and so your brain must work with fewer nutrients than normal while performing the same tasks. Sleep allows the mind to rejuvenate and learn better.
Visit Tricori.com: Health Solutions To Your Health Concerns
*IMPORTANT: You may reprint this article as long as you keep the author's resource box intact and all links clickable.
Article Source: http://EzineArticles.com/?expert=Boone_Swann
Like any muscle, if your brain is allowed to be untrained, it will function at a lower level of efficiency than if it were trained to operate at its full capacity. You need to learn to get both halves of your brain working together better in order to have it working at its best.
The left side of your brain is responsible for handling things like words, logic problems, analyzing numbers and sequences, linear relations and analysis.
The right side of the brain deals more with rhythm, spatial awareness, imagination, daydreaming, and analyzing colors, dimensions and patterns.
It's still possible for you to train and expand your brain power no matter how smart or dumb you think you are. It doesn't always involve training hard or sticking your face in dozens of books. Near the peak of middle age, many people begin to notice gradual changes in their memory skills. This is normal and is a part of aging. There are many tricks and techniques that can help you to strengthen your memory, including changes to your lifestyle and developing different mental habits.
The brain has a very specific dietary requirement in order to allow it to function at its peak. The foods that you eat almost always directly affect how your brain works and handles data input into it. Eating a good and balanced breakfast is one of the best things you can do to help jumpstart your brain in the morning. The glucose found in a normal breakfast helps the brain to get going and keep you moving easily. Conversely, eating a lot of junk food can cause your brain to slow to the point where healthy teenage brains start to function at the level of a seventy year old brain, with all the cognitive problems associated with old age and mental functioning. High protein foods are the best things to keep the brain muscle fit during the day. Eating foods with Vitamin B in them can also help with memory and other cognitive functions you need to deal with.
It's important to get a good night's rest. You've always known this and your body and mind will remind you of this fact at every chance. Not getting the proper amount of sleep will affect the way your mind deals with concentration and memory and will make your mind about as alert as a slug. The effects of staying up too late or not getting enough sleep can also be reversed of course, by simply allowing your brain to get the rest it needs before putting it through your daily paces. When the body isn't rested properly, the circulatory system doesn't work well and so your brain must work with fewer nutrients than normal while performing the same tasks. Sleep allows the mind to rejuvenate and learn better.
Visit Tricori.com: Health Solutions To Your Health Concerns
*IMPORTANT: You may reprint this article as long as you keep the author's resource box intact and all links clickable.
Article Source: http://EzineArticles.com/?expert=Boone_Swann
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